HOW TO MEDITATE EFFECTIVELY Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? It’s extremely difficult for a beginner to sit for hours and think of nothing or have…
Eat Grapes Every Day For 1 Month.
1. You’ll have a healthier heart Grapes are loaded with antioxidants that are linked to a reduced risk of cardiovascular disease. Along with these antioxidants comes polyphenols which are also associated with decreased risk for cardiovascular disease. 2. You’ll have a healthier digestive system Grapes contain fiber, and as such, help the digestive system move…
The 5 Best Vitamins for Hair Growth
Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow In fact, many nutritional deficiencies are linked to hair loss. While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake…
Understanding Type 2 Diabetes
Diabetes is a chronic medical condition in which sugar, or glucose, levels build up in your bloodstream. The hormone insulin helps move the sugar from your blood into your cells, which are where the sugar is used for energy. In type 2 diabetes, your body’s cells aren’t able to respond to insulin as well as…
Secrets to Speaking English Fluently
Let’s just put it out there – English is an incredibly hard language to learn. With words having multiple meanings and being pronounced differently in different scenarios, or having multiple words be pronounced the same but be spelled differently and be used in different contexts, it’s a minefield. Most English people don’t even speak English…
7 Super Seeds With Health and Body Benefits
Suddenly, seeds are everywhere—beverages, bars, you name it. For little guys, seeds are nutritional powerhouses. But which ones deliver the health and body benefits you crave most? Some help. Tell us how you enjoy your super seeds in the comment section below! 1 Here, your guide to the nutritional powerhouses. Pomegranate for Slimming Nature’s “sweet…
32 Easy Exercises to Boost Your Creativity Everyday
CREDIT: Getty Images or a lot of people, creativity is a talent that few people have. For me, creativity is a skill we all have and can improve with regular exercise. “Creativity is not just for artists. It’s for businesspeople looking for a new way to close a sale; it’s for engineers trying to solve…
Happy positive thinking!
Here are ten things to help overcome negative thoughts : 1. Meditate or do yoga. One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my attention to my breath. Yoga is also very relaxing, which helped ease my mind. Yoga helped…
5 Inspirational Mukesh Ambani quotes
25 Inspirational Mukesh Ambani quotes 1. “All of us, in a sense, struggle continuously all the time, because we never get what we want. The important thing which I’ve really learned is how do you not give up, because you never succeed in the first attempt.” – Mukesh Ambani 2. “You have to manage money. Particularly with market…
Positive Thinking Quotes For More Inner Strength & Growth
Here is a collection of Positive Thinking Quotes that will build your inner strength and help you grow mentally & spiritually so that you can live a successful and optimistic life. Studies have shown that positive thinking can help with stress management and better health, two very important components that are needed to move through life with energy and enthusiasm. Positive…
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