Eat Grapes Every Day For 1 Month.

1. You’ll have a healthier heart Grapes are loaded with antioxidants that are linked to a reduced risk of cardiovascular disease. Along with these antioxidants comes polyphenols which are also associated with decreased risk for cardiovascular disease. 2. You’ll have a healthier digestive system Grapes contain fiber, and as such, help the digestive system move…

7 Super Seeds With Health and Body Benefits

Suddenly, seeds are everywhere—beverages, bars, you name it. For little guys, seeds are nutritional powerhouses. But which ones deliver the health and body benefits you crave most? Some help. Tell us how you enjoy your super seeds in the comment section below! 1 Here, your guide to the nutritional powerhouses. Pomegranate for Slimming Nature’s “sweet…

List of Top 10 Healthiest Foods For Pregnant Women in 2017

  Top 10 Healthiest Foods For Pregnant Women When a full-grown woman is expectant, she gets exposed to many dangerous conditions and health complications. This should not worry many of you. There are many things that can be done to eliminate these medical complications especially during childbirth. Health of mother and baby within is also…

Top 10 Ayurveda Tips for a Healthy Lifestyle

Top Ayurveda tip One of the most professed ways to de-stress yourself and enjoy a deep state of relaxation is to ‘meditate’. Of course we have heard about this many-a-times but Ayurveda asks you to just take out a minute for Sadhana (meditation). Just be seated wherever you are and with an intention to de-clutter…

Unexpected Foods That Combat Diabetes

Diabetes is a very common disease in Western society. With more people becoming over weight, diabetes and heart disease are often quick to follow. Bad dieting and food intake are common causes of diabetes, convenience food and busy schedules make it too easy for people to fall into a trap of lazy and bad habits….

25 Foods That’ll Keep You Young Forever

Add these superfoods to your shopping list and you’ll never feel old.  1 Oysters These slimy shellfish may not be proven to make you feel frisky, but science says they’ll help ward off age-related muscle loss and protect your peepers. In addition to being a great source of muscle-protective protein, oysters are also a prime…

30 Most Popular Herbs for Natural Medicine

We tend to look to God as a source of all healing. It is said that He has provided all that we will ever need: “the fruit of it shall be for eating and leaf of it for healing…” (Ezekiel 47:12) Herbs are a wondrous thing. They not only assist in flavoring dishes and filling…

Spirulina Benefits:

What is Spirulina? Spirulina is a natural “algae” (cyanbacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. It is largely made up of protein and essential amino…

30 Foods You Should Never Eat After Age 30

The best part about being a grown-up is having the freedom to do—and eat—whatever you want. Pizza for breakfast? Yolo. But when the muffin tops and man boobs start to appear, it can be a rude wake-up call that many foods aren’t without consequence. Even if you don’t feel any different than you did in…

7 Health Benefits of Cinnamon You Need to Know

  Once upon a time, cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces – a gold bar over a brown stick – this bark-cum-spice has just as much bite as it does bark. The potential health benefits of cinnamon could be…